Why Are You Talking About My Butt? 5 Reasons Getting Your Glutes Massaged Is THEE Best
Your glutes are just another muscle. They can get tired, sore, pulled, knotted, and strained just like a hamstring or a bicep. So why wouldn’t you work them like any other muscle?
Your Best Foot Forward: How Massage Can Help You Keep The Course On Your Running Journey
Massage can be a very beneficial part to any runner’s training plan. From treating current injuries to preventing new ones, here are a few ways that massage can keep you running pain free.
What To Wear To A Massage? An Honest Answer To A Kind Of Awkward Question
Here is what you need to know to feel prepared for what to wear to your next massage.