rest day
[rest] [dey] noun
- A decrease in training that allows an athlete to recover both physically and mentally
- An act of self care by way of refraining from taxing activities to reboot ones body, mind and/or soul.
About Us
Rest Day Massage Therapy is a one room studio that provides Therapeutic Massage, Sports Massage, Deep Tissue Massage, Trigger Point Therapy, and Myofascial Release. We are a massage practice with the everyday athlete in mind.
Whether you’re a competitive CrossFit athlete, a marathon runner, or someone that just likes to play with their grandkids, we want to help keep you moving at your best.
No fancy spas. No complex equipment. Just a massage to help you keep living your best life.
Meet Your Licensed Massage Therapist
Nancy Stenger
Licensed Massage Therapist
As a competitive athlete, I struggled to find a massage therapist in the area who could really give me the pressure that I wanted and needed. I discussed this problem with other athletes at my gym and found out they had the same issue as well. Other athletes avoided massage all together because they didn’t feel comfortable in a spa, they “just wanted their muscles worked.”
Ultimately, I’m an athlete working for athletes. I understand the need to compete and know the conditions that competitive athletes put their bodies through. I of all people have no right to judge them for that. I understand that athletes are constantly being criticized for their extreme lifestyles, and I aim to create an environment to celebrate their achievements and hard work. I’m an athlete, so I understand athletes.
Additional Credentials
- CrossFit-Level 1
- Kinesiology Taping Practitioner
- Myofascial Cupping Practitioner
- FMT (Functional Movement Technician)
