Holiday Gift Guide for Self-Care and Recovery

Black Friday and Cyber Monday may have already passed, but I know many of you still have lots of holiday shopping to do (or at least I know I am still helping my dad pick up gifts for the family). Personally, I know I’m a hard person to shop for. I’m kind of a...

RockTape: You Seriously Need To Try This Stuff

If you have even dabbled in the competitive sports world, you’ve likely seen someone with funny tape on their back, knees, or shoulders. If you are like me, you’ve probably wondered what it actually does. As a CrossFit athlete, I live in a world that LOVES their name...