RockTape: You Seriously Need To Try This Stuff

If you have even dabbled in the competitive sports world, you’ve likely seen someone with funny tape on their back, knees, or shoulders. If you are like me, you’ve probably wondered what it actually does. As a CrossFit athlete, I live in a world that LOVES their name...

What The Cup? The Lowdown On Cupping Therapy

Yesterday, I got my Myofascial Cupping Practitioner Certification! Aka I can now perform cupping! Personally, I’m pretty pumped about it, and you should be, too. Cupping has been around for about 5000 years, but it has recently exploded in popularity. At the 2016 Rio...