by Nancy Stenger | Sep 25, 2019 | Uncategorized
Whether they are hidden under a mound of thick hair or a pink lacy Victoria’s Secret bra, we all have muscles in our chest. Pectoralis major and pectoralis minor, also known as the pecs, make up a majority of your chest muscles. Pecs aren’t just worked for...
by Nancy Stenger | Aug 29, 2019 | Uncategorized
We think kids are indestructible because “they are young; they will bounce back.” How many of you still complain about how you blew out your knee playing football? Or how your shoulder has never been quite right after your high school softball career? The reality is...
by Nancy Stenger | Aug 8, 2019 | Uncategorized
People like to feel appreciated. Now I’m not a physcologist, so I’m not going to get into how or why it is, but everyone knows that bubbly feeling you get after someone notices your hard work. Positive reinforcement is a great way to show gratification for a job well...
by Nancy Stenger | Jul 16, 2019 | Uncategorized
Yesterday, I got my Myofascial Cupping Practitioner Certification! Aka I can now perform cupping! Personally, I’m pretty pumped about it, and you should be, too. Cupping has been around for about 5000 years, but it has recently exploded in popularity. At the 2016 Rio...
by Nancy Stenger | Jul 2, 2019 | Uncategorized
Imagine being 30 minutes into a massage. Your heart rate has slowed down, you’ve finally been able to turn your brain off, and you are starting to fall asleep. All of a sudden you hear a soft voice say those dreaded words, “When you are ready, you can roll over onto...
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