by Nancy Stenger | Jul 16, 2019 | Uncategorized
Yesterday, I got my Myofascial Cupping Practitioner Certification! Aka I can now perform cupping! Personally, I’m pretty pumped about it, and you should be, too. Cupping has been around for about 5000 years, but it has recently exploded in popularity. At the 2016 Rio...
by Nancy Stenger | Jul 2, 2019 | Uncategorized
Imagine being 30 minutes into a massage. Your heart rate has slowed down, you’ve finally been able to turn your brain off, and you are starting to fall asleep. All of a sudden you hear a soft voice say those dreaded words, “When you are ready, you can roll over onto...
by Nancy Stenger | Jun 10, 2019 | Uncategorized
Massages are AMAZING! I’m obviously bias, but I’m still right 🙂 If you are stressed, get a massage. If you are sore from a workout, get a massage. If you have a knot in your shoulder that just won’t go away, get a massage. Massages can break up scar tissue, boost your...
by Nancy Stenger | May 30, 2019 | Uncategorized
Butt, glutes, booty, badonkadonk, bum, bottom, keister, tush. I could go on, but that would be weird. Whatever you call it doesn’t matter. What does matter is that you know just how beneficial—and amazing—getting your glutes worked in a massage is. Your glutes are...
by Nancy Stenger | May 18, 2019 | Uncategorized
We’ve all heard the statement, “No pain, no gain.” As athletes, we tend to take that as a training strategy. Pushing yourself to a point of being uncomfortable makes you a better athlete. Pushing yourself beyond that is when injury can occur. Discomfort is necessary,...
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