by Nancy Stenger | Feb 19, 2020 | Uncategorized
I recently took a course called “Helping Clients Manage Migraines.” It was very informative on migraines themselves and all the different types. Unfortunately, my biggest takeaway is that just like migraines themselves, a migraine sufferer’s reaction to a massage can...
by Nancy Stenger | Jan 9, 2020 | Uncategorized
If you have even dabbled in the competitive sports world, you’ve likely seen someone with funny tape on their back, knees, or shoulders. If you are like me, you’ve probably wondered what it actually does. As a CrossFit athlete, I live in a world that LOVES their name...
by Nancy Stenger | Nov 7, 2019 | Uncategorized
“Stretch x,y,z, ice if you are sore, and DRINK LOTS OF WATER.” It’s my go-to recommendation for my clients after a massage. Recently, my fiance asked me, “But why should I drink water? What does it actually do?” While it was a great question, I was slightly annoyed...
by Nancy Stenger | Oct 16, 2019 | Uncategorized
Hot stone massage was a service I was thinking about offering since I was in massage school. Nothing like an October blizzard to motivate me to launch this crazy cozy massage service! Hot stone massage is commonly found in a spa setting; however, its benefits...
by Nancy Stenger | Sep 25, 2019 | Uncategorized
Whether they are hidden under a mound of thick hair or a pink lacy Victoria’s Secret bra, we all have muscles in our chest. Pectoralis major and pectoralis minor, also known as the pecs, make up a majority of your chest muscles. Pecs aren’t just worked for...
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