by Nancy Stenger | Nov 7, 2019 | Uncategorized
“Stretch x,y,z, ice if you are sore, and DRINK LOTS OF WATER.” It’s my go-to recommendation for my clients after a massage. Recently, my fiance asked me, “But why should I drink water? What does it actually do?” While it was a great question, I was slightly annoyed...
by Nancy Stenger | Oct 16, 2019 | Uncategorized
Hot stone massage was a service I was thinking about offering since I was in massage school. Nothing like an October blizzard to motivate me to launch this crazy cozy massage service! Hot stone massage is commonly found in a spa setting; however, its benefits...
by Nancy Stenger | Sep 25, 2019 | Uncategorized
Whether they are hidden under a mound of thick hair or a pink lacy Victoria’s Secret bra, we all have muscles in our chest. Pectoralis major and pectoralis minor, also known as the pecs, make up a majority of your chest muscles. Pecs aren’t just worked for...
by Nancy Stenger | Aug 29, 2019 | Uncategorized
We think kids are indestructible because “they are young; they will bounce back.” How many of you still complain about how you blew out your knee playing football? Or how your shoulder has never been quite right after your high school softball career? The reality is...
by Nancy Stenger | Aug 8, 2019 | Uncategorized
People like to feel appreciated. Now I’m not a physcologist, so I’m not going to get into how or why it is, but everyone knows that bubbly feeling you get after someone notices your hard work. Positive reinforcement is a great way to show gratification for a job well...
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