by Nancy Stenger | Mar 24, 2020 | Uncategorized
With all the events happening in the world right now, many of us—me included—find ourselves working from home. With the change of routine, I have found myself experiencing some muscle pain in my neck and low back. Both of which are very uncharacteristic. Without my...
by Nancy Stenger | Feb 19, 2020 | Uncategorized
I recently took a course called “Helping Clients Manage Migraines.” It was very informative on migraines themselves and all the different types. Unfortunately, my biggest takeaway is that just like migraines themselves, a migraine sufferer’s reaction to a massage can...
by Nancy Stenger | Jan 9, 2020 | Uncategorized
If you have even dabbled in the competitive sports world, you’ve likely seen someone with funny tape on their back, knees, or shoulders. If you are like me, you’ve probably wondered what it actually does. As a CrossFit athlete, I live in a world that LOVES their name...
by Nancy Stenger | Nov 7, 2019 | Uncategorized
“Stretch x,y,z, ice if you are sore, and DRINK LOTS OF WATER.” It’s my go-to recommendation for my clients after a massage. Recently, my fiance asked me, “But why should I drink water? What does it actually do?” While it was a great question, I was slightly annoyed...
by Nancy Stenger | Oct 16, 2019 | Uncategorized
Hot stone massage was a service I was thinking about offering since I was in massage school. Nothing like an October blizzard to motivate me to launch this crazy cozy massage service! Hot stone massage is commonly found in a spa setting; however, its benefits...
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