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Why Water? The Reasoning Behind Why You Should Drink Water After A Massage

by Nancy Stenger | Nov 7, 2019 | Uncategorized

“Stretch x,y,z, ice if you are sore, and DRINK LOTS OF WATER.” It’s my go-to recommendation for my clients after a massage. Recently, my fiance asked me, “But why should I drink water? What does it actually do?” While it was a great question, I was slightly annoyed...

The Hottest New Couple: 6 Reasons To Add Hot Stones to your Deep Tissue Massage

by Nancy Stenger | Oct 16, 2019 | Uncategorized

Hot stone massage was a service I was thinking about offering since I was in massage school. Nothing like an October blizzard to motivate me to launch this crazy cozy massage service! Hot stone massage is commonly found in a spa setting; however, its benefits...

5 Big Pains Your Pecs May Cause That You Didn’t Know About: How This Overlooked Muscle Group Might Be The Real Issue

by Nancy Stenger | Sep 25, 2019 | Uncategorized

Whether they are hidden under a mound of thick hair or a pink lacy Victoria’s Secret bra, we all have muscles in our chest. Pectoralis major and pectoralis minor, also known as the pecs, make up a majority of your chest muscles. Pecs aren’t just worked for...

Beyond the Playing Field: Why You Should Schedule A Massage For Your Student Athlete

by Nancy Stenger | Aug 29, 2019 | Uncategorized

We think kids are indestructible because “they are young; they will bounce back.” How many of you still complain about how you blew out your knee playing football? Or how your shoulder has never been quite right after your high school softball career? The reality is...

It’s A Win-Win: How On-Site Chair Massages Can Lead To Healthier Employees AND Businesses

by Nancy Stenger | Aug 8, 2019 | Uncategorized

People like to feel appreciated. Now I’m not a physcologist, so I’m not going to get into how or why it is, but everyone knows that bubbly feeling you get after someone notices your hard work. Positive reinforcement is a great way to show gratification for a job well...
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Recent Posts

  • Why Water? The Reasoning Behind Why You Should Drink Water After A Massage
  • The Hottest New Couple: 6 Reasons To Add Hot Stones to your Deep Tissue Massage
  • 5 Big Pains Your Pecs May Cause That You Didn’t Know About: How This Overlooked Muscle Group Might Be The Real Issue
  • Beyond the Playing Field: Why You Should Schedule A Massage For Your Student Athlete
  • It’s A Win-Win: How On-Site Chair Massages Can Lead To Healthier Employees AND Businesses

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